Sleep & Recovery

Science tells us that a good nights sleep is non-negotiable if we want to operate at our mental and physical peak. And surveys indicate many of us are not getting the quality sleep our bodies need. We have included mustard powder in our Better Sleep formulas for both adults and the kiddies as it has long been used and trusted as a powerful calming agent. Plus a hot soak bridges the period between awake and go-go and the slowing and relaxing period necessary to allow us to slip into a deep sleep. Suggestion: Create the conditions for sleep to happen, darken the room, have a good bed, make sure electronics including our phones are off, avoid alcohol and coffee for a few hours before bedtime. Slow the mind with meditation, gratitude or pure thoughts. It works and it brings great benefits.